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FREE COMMUNITY WORKSHOPS & FLOW JAMS
Join us for community workshops to learn the importance of walking and training in minimalist footwear. Our world-class certified coaches and brand ambassadors are thrilled to meet and work with folks from all fitness levels and body types.
UpComing Events
Movement Facts:
Improving foot and ankle function will do wonders for motion mechanics, particularly in the lower hips and torso.
The sole of the foot contains more sensory nerve endings per square centimeter than any other part of the body.
Movement Facts:
Traditional athletic shoes alter the position of joints in the foot, ankle, knee, hip & spine.
With over 100 various muscles, the feet and ankles encompass 20% of all the muscles in the body.
Movement Facts:
An average day of walking brings a force equal to several hundred tonnes to bear on the feet.
Your feet give you: Stability, balance, grip, and strength to
walk and run.
Movement Facts:
The elevated heels in many shoes throw the body out of alignment and can lead to joint pain in the feet, ankles, knees, hips & back.
Using the achilles tendon, the plantar fascia, and ligaments, our foot & ankle work together like a powerful spring.
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