“The human foot is a masterpiece of engineering and a work of art”
Leonardo Da Vinci
Designed by nature our feet have been shaped to perfection after millions of years of walking, running, and pushing the boundaries of human athleticism. Each of the 52-foot bones, shock-absorbing arches, and strong-as-steel ligaments and tendons are designed to move together, seamlessly.
Increased muscle activation
Quicker gains in strength and stability
Corrected movement mechanics of the lower body
Barefoot Exercise is Better
Traditional cushioned shoes hinder our feet’s ability to move the way they’re meant to. Rigid shoe design locks our feet into an improper form that reverberates from the bottom of our feet to the ankle, knee, hip, and spine; which leads to poor form and a higher risk of injury.
Barefoot exercise isn’t new, we’ve been running and hunting barefoot since the dawn of man. Since then, Abebe Bikila won the 1960 Olympic marathon barefoot, Zola Budd shattered world records by running barefoot, and the Tarahumara tribe continues their long-standing tradition of barefoot long-distance running.