Let's feet be feet


Barefoot Exercises

Functional Training | Weight-lifting | Yoga | Barre | Pilates

Casual | In-home

Benefits of Barefoot Exercise

Barefoot exercise allows the activation of foot muscles to build stronger feet and legs.

Gripping the floor with toes improves balance and form, and helps reduce the risk of injuries. 

Exercising barefoot builds a strong and healthy arch.

Ode to Our Athletes

Every day we walk, run, jump, and propel ourselves forward in pursuit of wellness. Fitness is a journey that challenges us to push forward each day. Some days are harder than others. We all experience cramps, sprains, and setbacks; to err is human. The moments we decide to get back up are when we achieve human greatness. 

Kinis. Be Human.

How to Use 

Barefoot exercise requires a slow transition period to avoid foot injuries, and we want you to do it safely and successfully. Below are our recommendations based on thousands of training hours. Please follow us on Instagram @kinisbarefoot for training videos. 


Our feet are weakened after many years sheltered in shoes, it is very important to take time training them slowly to regain strength without injuries. Individual results are varied, the key to success is staying consistent with the training, and doing it gradually. At Kinis we are committed to helping you build stronger feet and a stronger body. Please don't hesitate to reach out to us with any questions or concerns at


Let's move naturally

Indoor Fitness

Five Weeks Training Per Step | 45min per day | 4x per week.  


  1. Walk in barefoot socks, avoid landing on heels.

  2. Lift light weights with feet planted evenly on the floor.

  3. Grip floor with toes, move up in weight as needed.

Indoor Wellness

Wear for all low impact activities.


  1. Walk in barefoot socks, avoid landing on heels.

  2. Move toes and bend the foot to activate muscles.

Disclaimer: The information provided is for reference only and is not a substitute for advice from a physician. 

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Richmond VA 23223


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