Training in minimalist footwear allows the activation of muscles to build more durable feet and legs.
Exercising barefoot builds a strong and healthy arch, and gripping the floor with toes improves balance and form which helps reduce
the risk of injuries.
Our feet weaken after years sheltered in shoes.
It is imperative to take the time to train them slowly in order to regain strength without injuries. Individual results vary, the
key to success is to stay consistent with training and to do it gradually. At Kinis, we are committed to helping you build more durable feet and a healthier body. Please don't hesitate
to reach out to us with any questions or concerns at