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Let's feet be feet

TM

Barefoot Exercises

Functional Training | Weight-lifting | Yoga | Barre | Pilates

Walking | In-home | Casual Hiking | Beach | Travel 

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Benefits of Barefoot Exercise

Barefoot exercise allows the activation of foot muscles to build stronger feet and legs.

Gripping the floor with toes improves balance and form, and helps reduce the risk of injuries. 

Exercising barefoot builds a strong and healthy arch.

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How to Use 

Barefoot exercise requires a slow transition period to avoid foot injuries, and we want you to do it safely and successfully. Below are our recommendations based on thousands of training hours. Please follow us on Instagram @kinisbarefoot for training videos. 

Let's move naturally

Barefoot Strong

Our feet are weakened after many years sheltered in shoes, it is very important to take time training them slowly to regain strength without injuries. Individual results are varied, the key to success is staying consistent with the training, and doing it gradually. At Kinis we are committed to helping you build stronger feet and a stronger body. Please don't hesitate to reach out to us with any questions or concerns at hello@kinis.com

Indoor Fitness

Five Weeks Training Per Step | 45min per day | 4x per week.  

 

  1. Walk-in barefoot socks, avoid landing on heels.

  2. Lift light weights with feet planted evenly on the floor.

  3. Grip floor with toes, move up in weight as needed.

 Indoor Wellness

Wear for all low impact activities.

 

  1. Walk-in barefoot socks, avoid landing on heels.

  2. Move toes and bend the foot to activate muscles.

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Disclaimer: The information provided is for reference only and is not a substitute for advice from a physician. 

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1717 East Cary Street 

Richmond VA 23223

Contact

hello@kinis.com

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